Weigh In record (no journal entry) for 05 January 2020
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180.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2383 kcal
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Fat: 80.73g | Prot: 88.31g | Carb: 256.09g.
Breakfast: Costco Ciabatta Rolls, Walnuts, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg, Harris Teeter Blueberries. Lunch: Calavo Avocado, Cheddar Cheese, Mayonnaise, Turkey Breast Meat, Costco Ciabatta Rolls. Dinner: Vegetable Empanadas, Cooked Lima and Corn Beans (Succotash), Quinoa (Cooked), Wolfgang Puck Organic Creamy Butternut Squash Soup. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Red Table Wine, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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3395 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Hiking - 1 hour and 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 5.6 lb a week
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