Weigh In record (no journal entry) for 07 September 2010
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197.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2414 kcal
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Fat: 77.62g | Prot: 66.18g | Carb: 367.30g.
Breakfast: Granulated Splenda, Coffee, Margarine, Jellies, Plain Bagel. Lunch: Wonton Soup, Orange Soda, Sweet & Sour Chicken, Pork Fried Rice. Dinner: Grape Drink (Canned), Cheese Dip (Other Than Cream Cheese), Crackers, German Style Potato Salad. Snacks/Other: Sugar Free Ruby Red Drink Mix. more...
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2747 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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