Breezyb's Journal, 07 September 2010

191.8 lb Lost so far: 12.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 45.42g | Prot: 57.04g | Carb: 200.54g.   Breakfast: Creamy Peanut Butter, smart white bread, Light String Cheese, apple. Lunch: Goldfish, progresso chicken and dumpling. Dinner: Brown Rice, salsa, avocado, reduced fat sour cream, Green Pickled Jalapeno Peppers, shredded cheese, Low Fat Refried Black Beans, la fe tortilla. Snacks/Other: Pluot, milk, cheesecake pudding, cool whip lite, graham cracker crust, pretzels, Roasted Garlic Hummus. more...

2868 kcal

Activities & Exercise: Housework - 1 hour, Taekwondo - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...