Weigh In record (no journal entry) for 05 January 2020
|
189.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
1149 kcal
|
Fat: 58.60g | Prot: 78.46g | Carb: 85.21g.
Breakfast: Equate Meal Replacement Shake - French Vanilla. Lunch: Coca-Cola Coke Zero (20 oz), HoneyBaked Honey Baked Ham, Texas Roadhouse Ribeye (16 oz), Fried Egg . Dinner: White Grapes. Snacks/Other: Bananas . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rag55's weight history
|