Weigh In record (no journal entry) for 05 January 2020
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173.8 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2215 kcal
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Fat: 77.96g | Prot: 205.42g | Carb: 177.34g.
Lunch: Chili Con Carne with Beans, Krusteaz Corn Bread, Chili Con Carne with Beans. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Raymundo's Homestyle Classics Caramel Flan, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Raymundo's Homestyle Classics Caramel Flan, RxBar Peanut Butter Chocolate, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2289 kcal
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Activities & Exercise:
Housework - 1 hour, Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 21 hours and 21 minutes, Desk Work - 44 minutes. more...
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gaining 7.0 lb a week
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