thynec's Journal, 05 January 2020

187.8 lb Lost so far: 13.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 53.91g | Prot: 75.61g | Carb: 147.59g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Fit Crunch Caramel Peanut. Dinner: Parmesan Cheese (Shredded) , Freshlike Mixed Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Merlot Wine . Snacks/Other: Apex S'mores Cookie, Sugar Syrup or Caramel Coated Popcorn. more...

2197 kcal

Activities & Exercise: P90X - 45 minutes, Apple Health - 23 hours and 15 minutes. more...