Weigh In record (no journal entry) for 10 March 2013
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270.1 lb
Lost so far: 18.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1423 kcal
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Fat: 48.91g | Prot: 105.30g | Carb: 134.86g.
Breakfast: Сыр Фета, Мультизерновой Хлеб, Жареное Яйцо, Кофе с Сахаром. Lunch: Кофе с Сахаром, Кета, Шаурма, Плов с Курицей. Dinner: Кета. more...
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losing 6.2 lb a week
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