njsteil's Journal, 05 January 2020

209.4 lb Lost so far: 27.0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 104.23g | Prot: 86.76g | Carb: 152.47g.   Breakfast: Kodiak Cakes Muffin Unleashed - Blueberry, Hiland Fat Free Skim Milk, Coffee. Lunch: Wish-Bone Italian Salad Dressing, Fried Pork Chop, Golden Corral White Gravy, Cooked Green String Beans (from Fresh), Cornbread (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Fried Breaded or Floured Pork Chop, Bell Peppers, Broccoli , Great Value Sharp Cheddar Cheese. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...

2901 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...