moemike's Journal, 05 January 2020

179.0 lb Lost so far: 12.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 90.13g | Prot: 92.25g | Carb: 136.91g.   Breakfast: Egg, Avocados. Lunch: Chicken Wing with Hot Pepper Sauce. Dinner: Tandoor Chef Kofta Curry with Channa Masala & Spinach Basmati Pilaf. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Sugar, Coffee. more...

2675 kcal

Activities & Exercise: Sitting - 13 hours and 25 minutes, Driving - 35 minutes, Standing - 2 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...