Weigh In record (no journal entry) for 05 January 2020
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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2520 kcal
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Fat: 110.11g | Prot: 189.62g | Carb: 232.36g.
Breakfast: Pears, Great Value Omega 3 Trail Mix, Archer Farms Fuji Apples, Pears, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix. Lunch: Halo Top Creamery Peanut Butter Cup Ice Cream, Great Value Omega 3 Trail Mix. Dinner: KFC Crispy Chicken Strips (3), Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
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2046 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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