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Twisted511
Journal
09 Mar 13
Twisted511's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
206.5 lb
Lost so far:
21.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
1471 kcal
Fat: 48.62g | Prot: 57.25g | Carb: 209.84g.
Breakfast:
Chicken or Turkey Salad, Chocolate Syrup, 2% Fat Milk, 2% Reduced Fat Milk, Benefiber Powder, Cheerios.
Dinner:
Coco-Cola Classic (12 oz), 14" Pepperoni Pizza.
more...
3285 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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