Weigh In record (no journal entry) for 05 January 2020
|
149.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
3248 kcal
|
Fat: 47.19g | Prot: 227.28g | Carb: 500.95g.
Breakfast: Egg, Egg White, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Specially Selected Black Bean & Corn Salsa, Brown Rice, Sweet Potato , San-J Organic Tamari, Kale, Nutricost Whey Protein Isolate, Carrots, Bananas , Oranges , Skinless Chicken Breast, Broccoli. Dinner: Kale, Tomatoes, Mushrooms, Spinach, Carrots, Skinless Chicken Breast, Great Value Sliced Salad Olives, Bell Peppers. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Chewing Gum (Sugarless). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|