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Gained this weekend.
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152.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1541 kcal
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Fat: 76.61g | Prot: 153.72g | Carb: 57.62g.
Breakfast: peanut butter, Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Old Fashioned Oats, Sugar Free Syrup. Lunch: cottage cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), roast beef, black olives, green olives. Dinner: Pork Backribs. Snacks/Other: Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. more...
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gaining 7.7 lb a week
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