Weigh In record (no journal entry) for 09 March 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1191 kcal
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Fat: 36.82g | Prot: 119.26g | Carb: 101.82g.
Breakfast: Nonfat Cappuccino, Instant Oatmeal - Original. Lunch: Shrimp Stir Fry, Mediterranean Spinach & Chickpea Patties. Dinner: Lo Mein, Sliced Oven-Roasted Turkey Breast, Lean White Turkey Burger. Snacks/Other: Mediterranean Spinach & Chickpea Patties. more...
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losing 1.1 lb a week
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