Weigh In record (no journal entry) for 07 September 2010
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132.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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2076 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.9 lb a week
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