Weigh In record (no journal entry) for 09 March 2013
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1359 kcal
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Fat: 45.02g | Prot: 77.40g | Carb: 139.01g.
Breakfast: Blueberries, Total 0% Greek Yogurt with Raspberry, GOLEAN Original Cereal. Lunch: Tarte Aux Champignons, Roasted Broiled or Baked Chicken Breast, Organic Roasted Red Pepper and Tomato Soup. Dinner: French Apple Tart, Red Table Wine, Vinaigrette Dressing, Vinaigrette Dressing, Raisins, Baby Spinach, Carne Asada, Mayonnaise, Cooked Tuna, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fancy Medjool Dates, Spanish Olives. more...
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1952 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Circuit Training - 50 minutes, Conditioning exercise (health club) - 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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