Weigh In record (no journal entry) for 09 March 2013
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172.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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4428 kcal
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Fat: 136.09g | Prot: 155.55g | Carb: 510.92g.
Breakfast: Milk Chocolate Candies, Original Waffles, Spicy Thai Chili, White Bread with Sesame Seeds. Lunch: Avocados, Sweet Roll, Fibre Plus Granola Bar, G2, Teriyaki Beef Jerky. Dinner: Nectarines, Iced Tea, Plain Yogurt, Corn Tortilla, Flour Tortilla, Fish. Snacks/Other: Cabernet Sauvignon Wine, Beer. more...
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2269 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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