aamaddux's Journal, 04 January 2020

234.8 lb Lost so far: 0 lb.    Still to go: 94.8 lb.    Diet followed N/A.

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325 kcal

Fat: 3.00g | Prot: 12.50g | Carb: 66.00g.   Snacks/Other: Pure Leaf Sweet Tea (18.5 oz), GNC Lean Shake 25 - Banana Cream (Bottle). more...

3355 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...