Weigh In record (no journal entry) for 09 March 2013
|
201.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2013:
|
454 kcal
|
Fat: 7.23g | Prot: 43.87g | Carb: 58.33g.
Lunch: Spinach , Chicken Breast, Melba Toast Classic, Apples , Lemon Juice , Vinegar (Cider) . Dinner: Tilapia (Fish), Apples , Melba Toast Classic, Green Cabbage. more...
|
|
3543 kcal
|
Activities & Exercise:
Housework - 3 hours and 9 minutes, Yard Work (gardening) - 3 hours, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csumerall's weight history
|