Weigh In record (no journal entry) for 09 March 2013
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132.5 lb
Lost so far: 11.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1308 kcal
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Fat: 50.53g | Prot: 75.14g | Carb: 146.41g.
Breakfast: blueberries, pear, Walnuts, Dried Apricot, Dried Fig, Raisins, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water (Bottled), Dried Prune. Snacks/Other: tomato soup, biscuit, whole milk, chicken breast, orange, Plain or Buttermilk Biscuits. more...
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2219 kcal
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Activities & Exercise:
indoor cycling, intensity level 6, more than bearable rate. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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