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Another week and another pound. A single pound seems like so little. But it is better than nothing or a gain! Besides if I could maintain that rate, I'd still be down to 200 by the time I go to Germany!
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318.4 lb
Lost so far: 45.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2076 kcal
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Fat: 86.13g | Prot: 98.57g | Carb: 242.32g.
Breakfast: Red Grapefruit, Onion, Red Peppers, Patrick cudahy honey ham, Extra Virgin Olive Oil, garlic spice world, free range eggs, Wisconsin Farms Muenster. Lunch: Butter, Onion Rye, Progresso Reduced Sodium Chicken and Wild Rice. Dinner: Carambola (Starfruit), Ground Beef (80% Lean / 20% Fat), Minced Garlic, 100% Grated Parmesan Cheese, Organic Marinara Pasta Sauce, PLUS Thin Spaghetti Multigrain. Snacks/Other: Peanut Butter Cookie, Chocolate Chip Cookie Dough, Clif Crunch Granola Bar - Peanut Butter, Dannon Raspberry Greek Yogurt. more...
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losing 0.9 lb a week
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 Comments
One pound at a time, every little bit counts. Your doing great, keep up the good work
09 Mar 13 by member: kimmyjeanmiller
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