moemike's Journal, 09 March 2013

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 99.87g | Prot: 130.83g | Carb: 200.07g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Guacamole, Tortilla Corn Chips, Refried Beans with Cheese, Mexican Rice, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Baby Brussels Sprouts & Butter Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Onions , Torpedo Extra IPA, Budweiser Dry Beer, Diet Coke, Hazelnut Creamer, Coffee. more...

2732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 15 minutes, Standing - 4 hours and 30 minutes, Sitting - 9 hours and 55 minutes, Sleeping - 8 hours and 30 minutes, Resting - 30 minutes. more...