Weigh In record (no journal entry) for 09 March 2013
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220.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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3149 kcal
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Fat: 143.17g | Prot: 96.35g | Carb: 382.37g.
Breakfast: Movie Theater Popcorn (Small), Cinnamon , 100% Whole Grain Oatmeal, Clover Honey, Toasted Whole Wheat Bread, Extra Crunchy Peanut Butter, Vitamineral Green, Coffee (Brewed From Grounds) . Lunch: Organic Tortilla Chips, Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Lemon Poppyseed Muffin, Chopped Salad. Snacks/Other: Movie Theater Popcorn (Small), Pecans. more...
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3037 kcal
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Activities & Exercise:
Treadmill @ XSport - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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