Weigh In record (no journal entry) for 09 March 2013
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188.6 lb
Lost so far: 10.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2379 kcal
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Fat: 87.44g | Prot: 124.00g | Carb: 264.55g.
Breakfast: Maple Syrup, Oatmeal Pancakes, Bacon, Cream (Half & Half), Coffee, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets. Dinner: Potato Salad, Reuben THE Great. Snacks/Other: Orange Juice. more...
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2331 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 5.6 lb a week
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