Weigh In record (no journal entry) for 07 September 2010
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 September 2010:
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1256 kcal
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Fat: 37.69g | Prot: 71.07g | Carb: 173.84g.
Breakfast: coffee, skim milk, peach, special K cereal. Lunch: egg, red tomato, lettuce, deli sliced mozzarella cheese, deli sliced ham, whole grain bread. Dinner: olive oil, green pepper, libby's whole kernel corn, goya black beans, lean ground turkey, old el paso taco shells. Snacks/Other: Dark Chocolate Minis, Hummus, original flavor, carrot, cantaloupe. more...
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1913 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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