Weigh In record (no journal entry) for 04 January 2020
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242.9 lb
Lost so far: 6.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1200 kcal
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Fat: 68.74g | Prot: 51.88g | Carb: 96.94g.
Dinner: Limão, Costela Bovina Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Castanhas de Caju. more...
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losing 16.2 lb a week
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