grand89's Journal, 09 March 2013

58.7% body fat

224.0 lb Lost so far: 27.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 143.13g | Prot: 135.34g | Carb: 303.53g.   Breakfast: Flour Tortilla, SunnyD Sunny Delight Tangy Original Florida Style, Turkey Sausage Crumbles, Fried Egg. Lunch: Iced - Lipton Sweet Tea (Large), French Fries (Medium), Double Meat Whataburger. Dinner: Sprite (16 oz), Burrito with Beef, Crispy Taco - Beef. more...

3230 kcal

Activities & Exercise: Taping Drywall - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...