jbheath's Journal, 09 March 2013

153.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3765 kcal

Fat: 102.87g | Prot: 273.93g | Carb: 466.41g.   Breakfast: Pure Almond Milk - Unsweetened Original, Cantaloupe Melons, Egg Substitute, Egg, Flaxseed Seeds, Gold Standard 100% Casein - Blueberries & Cream, Steel Cut Oats, CLA 1250. Lunch: Minced Garlic, All Natural Old Fashioned Smooth Peanut Butter, Pearled Barley (Cooked), Tempeh Original, Bologna Style, Zucchini, Quinoa (Cooked), California Style Complete Protein Bread, California Avocados. Dinner: Balsamic Vinegar, Soy Sauce (Tamari), Asparagus, Naked Chik'n Cutlets. Snacks/Other: Brown Rice Organic Rice Cakes, 1% Lowfat Cottage Cheese, Glycomaize, Lifting Shake, N.O.-Xplode. more...

2055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...