Weigh In record (no journal entry) for 09 March 2013
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213.8 lb
Lost so far: 53.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2646 kcal
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Fat: 114.82g | Prot: 115.00g | Carb: 163.94g.
Breakfast: Sour Dough English Muffin, Poached Egg, Bacon, Butter. Lunch: Grilled Cheese Sandwich, Cream of Mushroom Soup. Dinner: Reduced Fat Sour Cream, Roasted Potato, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only). Snacks/Other: Kit Kat (Snack Size), Lite Beer (Bottle), Mini Babybel Bonbel Cheese. more...
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3253 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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