Weigh In record (no journal entry) for 09 March 2013
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148.4 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2190 kcal
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Fat: 120.18g | Prot: 60.11g | Carb: 221.31g.
Breakfast: Zimt, Allgäuer Dickmilch, Banane, Haferflocken, Kaffeesahne, Süßstoff Tabletten, Kaffee. Lunch: Kartoffelsalat mit Klarem Dressing. Dinner: Gekochte Karotten, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Parmigiano Reggiano, Vollkornnudeln. Snacks/Other: Wienis, Chipsfrisch Chakalaka, Orange 0%. more...
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2021 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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