Weigh In record (no journal entry) for 09 March 2013
|
245.0 lb
Lost so far: 10.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2013:
|
1317 kcal
|
Fat: 34.00g | Prot: 113.04g | Carb: 146.76g.
Breakfast: liquid egg whites, Turkey Bacon, Quick Oats. Lunch: black beans, Easy Chicken Marinara. Dinner: oatmeal salmon cakes, Corn on The Cob, Asparagus. Snacks/Other: Cantaloupe Melons, Bananas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AquaSurf00's weight history
|