| December 2019 |
| Tue 3rd: |
1719 *
|
69%
|
fat: 119.25g |
| |
protein: 109.55g |
| |
carbs: 60.71g |
|
-
|
-
|
| November 2019 |
| Mon 25th: |
1081 *
|
43%
|
fat: 62.83g |
| |
protein: 52.29g |
| |
carbs: 57.83g |
|
-
|
-
|
| Sat 23rd: |
3200 *
|
128%
|
fat: 213.59g |
| |
protein: 160.57g |
| |
carbs: 154.19g |
|
-
|
-
|
| Fri 22nd: |
1980 *
|
79%
|
fat: 132.83g |
| |
protein: 118.89g |
| |
carbs: 81.20g |
|
-
|
-
|
| Thu 21st: |
1464 *
|
59%
|
fat: 103.42g |
| |
protein: 78.41g |
| |
carbs: 55.85g |
|
-
|
-
|
| Fri 15th: |
559 *
|
22%
|
fat: 33.18g |
| |
protein: 45.46g |
| |
carbs: 18.26g |
|
-
|
-
|
| Thu 14th: |
1624 *
|
65%
|
fat: 103.55g |
| |
protein: 120.07g |
| |
carbs: 60.02g |
|
-
|
-
|
| Wed 13th: |
1674 *
|
67%
|
fat: 115.57g |
| |
protein: 107.93g |
| |
carbs: 54.50g |
|
-
|
-
|
| Tue 12th: |
1849 *
|
74%
|
fat: 138.15g |
| |
protein: 111.80g |
| |
carbs: 45.43g |
|
-
|
-
|
| Mon 11th: |
1832 *
|
73%
|
fat: 133.34g |
| |
protein: 120.52g |
| |
carbs: 42.54g |
|
-
|
-
|
| Sun 10th: |
1760 *
|
70%
|
fat: 118.46g |
| |
protein: 139.74g |
| |
carbs: 31.48g |
|
-
|
-
|
| August 2019 |
| Sat 24th: |
932 *
|
37%
|
fat: 76.14g |
| |
protein: 55.09g |
| |
carbs: 7.63g |
|
-
|
-
|
| Fri 23rd: |
1460 *
|
58%
|
fat: 91.65g |
| |
protein: 128.04g |
| |
carbs: 26.59g |
|
-
|
-
|
| Thu 22nd: |
888 *
|
36%
|
fat: 55.42g |
| |
protein: 80.97g |
| |
carbs: 17.26g |
|
-
|
-
|
| May 2019 |
| Mon 6th: |
1575 *
|
63%
|
fat: 105.27g |
| |
protein: 140.50g |
| |
carbs: 24.83g |
|
-
|
-
|
| Sat 4th: |
1577 *
|
63%
|
fat: 97.76g |
| |
protein: 160.63g |
| |
carbs: 8.11g |
|
-
|
-
|
| Thu 2nd: |
1482 *
|
59%
|
fat: 107.12g |
| |
protein: 115.63g |
| |
carbs: 18.25g |
|
5164*
|
 3682
|
| Wed 1st: |
1274 *
|
51%
|
fat: 77.23g |
| |
protein: 103.65g |
| |
carbs: 27.59g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
810 *
|
32%
|
fat: 56.00g |
| |
protein: 52.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 29th: |
772 *
|
31%
|
fat: 42.24g |
| |
protein: 82.53g |
| |
carbs: 21.93g |
|
4249*
|
3477
|
