Weigh In record (no journal entry) for 04 January 2020
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1964 kcal
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Fat: 71.66g | Prot: 73.98g | Carb: 235.45g.
Breakfast: Harris Teeter Blueberries, Egg, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Walnuts, Costco Ciabatta Rolls. Lunch: Signature Cafe Baby Back Ribs, Costco Ciabatta Rolls. Dinner: Trader Joe's Vegetable Gyoza Potstickers, Wolfgang Puck Organic Creamy Butternut Squash Soup, Miso Soup. Snacks/Other: Ice Cream, Garden of Eatin' Red Hot Blues Tortilla Chips, Starbucks Cappuccino (Grande), New Belgium Brewing Ranger IPA. more...
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2632 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 8.4 lb a week
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