Weigh In record (no journal entry) for 04 January 2020
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179.0 lb
Lost so far: 12.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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3990 kcal
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Fat: 146.24g | Prot: 93.76g | Carb: 216.44g.
Breakfast: Avocados , Onions, Egg, Unsalted Butter Stick, Cherry Tomatoes. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Jack Link's Original Beef Sticks (23g). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Sugar, Coffee. more...
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2981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 35 minutes, Running - 7/mph - 15 minutes, Standing - 2 hours and 50 minutes, Sitting - 12 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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