Weigh In record (no journal entry) for 04 January 2020
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211.0 lb
Lost so far: 25.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1655 kcal
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Fat: 38.79g | Prot: 52.76g | Carb: 190.13g.
Breakfast: Hiland Fat Free Skim Milk, Coffee, Kodiak Cakes Muffin Unleashed - Blueberry. Lunch: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Deli Style Sliced Havarti Cheese, Kraft Honey BBQ Sauce. Dinner: Prego Marinara Pasta Sauce, Ground Beef (85% Lean / 15% Fat) , Bonefish Grill Side Caesar Salad, Great Value Bowtie Noodles Pasta. Snacks/Other: Harpoon Brewery Hard Cider, Kroger Chewy Chocolate Chunk Granola Bars. more...
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2995 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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