j-mar's Journal, 04 January 2020

196.2 lb Lost so far: 5.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 77.87g | Prot: 92.18g | Carb: 200.62g.   Lunch: Panera Bread French Baguette, Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Panera Bread Frontega Chicken Panini (Half). Dinner: Popover, Five Guys Fries (1/2 Regular), Chili's Smoked Wings (8), Texas Roadhouse BBQ Ribs. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...

2588 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...