Weigh In record (no journal entry) for 04 January 2020
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2267 kcal
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Fat: 70.76g | Prot: 43.22g | Carb: 221.04g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Bananas, Nestle Shredded Wheat, Tea with Milk. Lunch: Chutney, Coleslaw , Guacamole, Hummus , Sour Dough Bread. Dinner: Cabbage (without Salt, Drained, Cooked, Boiled) , Roasted Potato, Higgidy Little Butternut Squash & Red Pepper Pie. Snacks/Other: Sharp's Doom Bar. more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.5 lb a week
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