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Adelinemf
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09 Mar 13
Adelinemf's Journal, 09 March 2013
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Well, this isn't good! 5 weeks to the big day and I've got to stay as close to 140 as I possibly can!
I'm thinking about what I can do for the next 5 weeks to make this successful.
145.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
gaining 2.0 lb a week
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Don't put anything in your mouth that is more than 5 grams of fat or sugar per serving. Get plenty of protein (at least 60 grams per day)
09 Mar 13 by member:
tanyast1
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