Weigh In record (no journal entry) for 07 September 2010
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254.2 lb
Lost so far: 13.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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2203 kcal
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Fat: 163.03g | Prot: 142.06g | Carb: 38.52g.
Lunch: Cheddar Cheese, Beef and Pork Salami (Cooked). Dinner: Asparagus (Drained Solids, Canned), steak. Snacks/Other: cheesecake. more...
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losing 1.4 lb a week
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