Weigh In record (no journal entry) for 03 January 2020
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179.0 lb
Lost so far: 12.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2836 kcal
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Fat: 83.94g | Prot: 109.24g | Carb: 268.60g.
Breakfast: Think High Protein Bar Brownie Crunch, Sweet Earth Big Sur Breakfast Burrito. Lunch: Healthy Choice Korean-Inspired Beef Bowl. Dinner: Tandoor Chef Chicken Curry, Tandoor Chef Chicken Curry, Avocados , Avocados . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3441 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 10 hours and 35 minutes, Sitting - 6 hours and 45 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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steady weight
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