Weigh In record (no journal entry) for 03 January 2020
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180.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2328 kcal
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Fat: 70.52g | Prot: 95.39g | Carb: 245.78g.
Breakfast: Apples, Golden Corral Bacon and Cheese Quiche, Costco Ciabatta Rolls, Walnuts, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg, Harris Teeter Blueberries. Dinner: Costco Pepperoni Pizza. Snacks/Other: New Belgium Brewing Ranger IPA, Cuties Clementines, Rold Gold Pretzel Sticks, Signature Cafe Baby Back Ribs. more...
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2649 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.1 lb a week
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