Weigh In record (no journal entry) for 03 January 2020
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205.7 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1909 kcal
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Fat: 61.15g | Prot: 130.92g | Carb: 170.88g.
Breakfast: Peanut Butter. Lunch: Kauai Moroccan Wrap. Dinner: Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast. Snacks/Other: Biltong, Castle Lite, Watermelon . more...
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gaining 0.1 lb a week
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