Weigh In record (no journal entry) for 06 September 2010
|
192.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2010:
|
2168 kcal
|
Fat: 93.66g | Prot: 54.02g | Carb: 273.11g.
Breakfast: Butter, Jam Preserves, Dry or Hard Salami, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Whole Wheat Bread, Cappuccino. Dinner: Spinach Salad. Snacks/Other: Sweet or Dark Chocolate, Budweiser Beer, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
|
|
2980 kcal
|
Activities & Exercise:
Shopping - 58 minutes, Music playing - 1 hour and 30 minutes, Golf (cart) - 1 hour and 30 minutes, Running - 6/mph - 34 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Horst's weight history
|