Weigh In record (no journal entry) for 01 September 2010
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192.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2566 kcal
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Fat: 81.25g | Prot: 112.45g | Carb: 309.84g.
Breakfast: Milk, Vanilla Yogurt (Lowfat), Apples, Cereal. Lunch: Sushi, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Rice, Steamed or Poached Salmon. Dinner: Genuine Draft Beer, Nachos with Cheese and Sour Cream. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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