|
Boraaaa galera plano que segue acabou a festa.
|
175.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1698 kcal
|
Fat: 92.59g | Prot: 89.80g | Carb: 139.59g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Tirol Queijo Mussarela (18g). Lunch: Suco de Acerola, Mamão Papaia, Frango Grelhado, Tabule. Dinner: Rancheiro Rosquinha de Coco, Catupiry Requeijão Cremoso Sabor Cheddar, Almanara Kibe Assado, Tirol Queijo Mussarela (18g). Snacks/Other: Clamel Paçoquinha, Vitarella Bolacha Cream Cracker, Lichia. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henrique's's weight history
|