yohoyoh's Journal, 03 January 2020

whoosh

204.6 lb Lost so far: 45.2 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 61.57g | Prot: 166.77g | Carb: 269.60g.   Breakfast: Coffee. Lunch: Coffee, Hunt's Bold BBQ Sauce, Kirkland Signature Smoked Pulled Pork, Famous Dave's Texas Beef Brisket Sandwich, Jalapeno Peppers, Pickles. Dinner: Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Kroger Gummi Worms, True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Coffee, Wonka Nerds (Box). more...

3393 kcal

Activities & Exercise: Sauna - 35 minutes, Swimming (slow) - 15 minutes, Gym - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...