Weigh In record (no journal entry) for 06 September 2010
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244.4 lb
Lost so far: 0.4 lb.
Still to go: 104.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2010:
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1332 kcal
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Fat: 43.80g | Prot: 101.51g | Carb: 132.70g.
Lunch: Original Barbecue Sauce, yellow peppers, peppers, onions, squash, Baby Zucchini, shrimp, angus new york strip', Grilled Chicken Breast Strips. Dinner: onions, chicken breast tenders, Angus Beef Loin New York Strip Steak, hunana chicken. Snacks/Other: earth grains bread, hot dogs hebrew national, Cheez-It Reduced Fat Baked Snack Crackers, sunsweet prunes, ensure plus, cheddar cheese, plum. more...
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3401 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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gaining 1.4 lb a week
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