Weigh In record (no journal entry) for 03 January 2020
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190.2 lb
Lost so far: 11.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2459 kcal
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Fat: 80.59g | Prot: 92.47g | Carb: 258.34g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Sugar Syrup or Caramel Coated Popcorn, Buffalo Wild Wings Ultimate Nachos with Chicken. Snacks/Other: Rum and Cola, Beer, Apex S'mores Cookie. more...
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losing 12.6 lb a week
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thynec's weight history
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