Weigh In record (no journal entry) for 03 January 2020
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241.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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486 kcal
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Fat: 24.11g | Prot: 10.29g | Carb: 60.22g.
Breakfast: Little Debbie Donut Sticks (47g), Peanut Butter, Walgreens One Daily Men's Vitamins, Spring Valley Vitamin C, Coffee, Quaker Instant Oatmeal - Cinnamon & Spice. more...
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gaining 1.0 lb a week
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