j-mar's Journal, 03 January 2020

198.0 lb Lost so far: 3.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 70.17g | Prot: 82.32g | Carb: 231.54g.   Breakfast: General Mills Chex Mix Traditional. Lunch: Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings French Fries. Dinner: Fresh & Easy French Demi Baguette, Baked Potato (Peel Eaten), Heinz Baked Beans, Kirkland Signature Smoked Pulled Pork. more...

2612 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...